{"product_id":"the-sleep-system","title":"The Sleep System 28 Days to Better Sleep","description":"\u003cp\u003eThe Sleep System: 28 Days to Better Sleep, is a pragmatic guide to designing the sleep you love. Created by Wellbeing X Design’s Megan Mazzocco, The Sleep System employs a design thinking approach to deconstruct unhealthy sleep habits and reconstruct a healthy sleep hygiene.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003eTaking an integrative approach to your behaviors, habits, and mindset surrounding sleep, Megan guides you through 28 Days of Sleep Renewal.\u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan class=\"\"\u003eThe Sleep System takes advantage of the five senses to immerse you in embodied sleep rituals that invoke neuroplasticity — the brain’s ability to rewire to learn to associate new sensory cues with sleepiness. These sleep “tips” are statistically significant methods to enhance optimal sleep architecture. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan class=\"\"\u003eThe Sleep System includes prompts and journal space that guide participants to notice and record the effects of implementing each new sleep habit. After reading The Sleep System, you will understand:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"\"\u003e\n\u003cli class=\"\"\u003e\u003cspan class=\"\"\u003eYour chronotype\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\"\u003e\u003cspan class=\"\"\u003eWhat temperature you sleep best at\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\"\u003e\u003cspan class=\"\"\u003eHow to soothe your brain to sleep using sensory cues\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"\"\u003e\u003cspan class=\"\"\u003eHow to recover after sleep disruptions \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"\"\u003e\u003cspan class=\"\"\u003eYou are a creator, so just like a good recipe made with love, your creativity brings value to this process. Enjoy the journey, and relish the well-rested results!\u003c\/span\u003e\u003c\/div\u003e","brand":"Bell House Books","offers":[{"title":"Default Title","offer_id":47826108547235,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/8588\/4579\/files\/IMG_0362.jpg?v=1782842802","url":"https:\/\/www.bellhousebooks.com\/products\/the-sleep-system","provider":"Bell House Books","version":"1.0","type":"link"}